Client-centered, research-based therapy for couples and individuals desperately needing to realign.

In-person & Virtual Therapy in Houston, Texas

ATTACHMENT-BASED THERAPY

We help people reconnect with what matters most.

You long for closeness. Who or what you felt connected to before— your job, your relationship, or even your life— no longer feels like a safe haven. You feel completely disconnected from the things that once brought you joy. You shouldn’t have to go back and forth between giving it all up or continuing to suffer. Therapy can help you move toward deeper connection, stability, and lasting change.

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You're here because

You’ve been disconnected from the person or the parts of life that matter to you the most…

And you’re ready for a change.

For couples: You may be realizing that what once felt effortless now feels heavy, and you’re afraid the distance between you is becoming too much to repair. Your relationship looks fine on the surface, but at home you’re either arguing every day or barely talking at all. Internally, you both feel drained and disconnected. You want to be close again, but don’t know how. You shouldn’t have to feel alone with the person you love the most. Let therapy bridge the gap that feels impossible to repair.

For individuals: You may be finding yourself stuck in the same relationship patterns, questioning your worth, or feeling overwhelmed by anxiety, conflict, or heartbreak. On the outside, you appear to have it together, but internally you're carrying the weight of loneliness, self-doubt, or fear of being hurt again. You want healthier, more fulfilling relationships, but you're not sure where to begin. You shouldn't have to navigate these challenges alone. Let therapy help you understand your patterns, heal old wounds, and build the confidence to create the connections you deserve.

Recognizing the signs

You don’t have to carry it all.

Many of the clients who find their way to us are high-functioning, empathetic people who have hit a wall. You might recognize yourself or your relationship here:

  • What once felt effortless now feels heavy, and you’re afraid the distance between you is becoming too much to repair. Your relationship looks fine on the surface, but at home you’re either arguing every day or barely talking at all. Internally, you both feel drained and disconnected. You want to be close again, but don’t know how. You shouldn’t have to feel alone with the person you love the most. Let therapy bridge the gap that feels impossible to repair.

  • You've tried to "think" your way out of these patterns before, but you keep ending up in the same emotional place. Relationship trauma and anxiety can leave you feeling stuck in cycles of fear, overthinking, mistrust, or emotional overwhelm. With the help of a trained therapist, you will learn to understand patterns, build resilience, strengthen relationships, and reclaim your sense of emotional safety.

  • You're going through a major life transition—a breakup, a new career, parenthood—and the old tools you used to cope aren't working anymore. It feels like you’re losing more & more of yourself and you find yourself feeling guilty for not being able to show up 100% where it matters.

  • Sex therapy helps when intimacy feels difficult, communication breaks down, desire changes, or sexual concerns create stress in a relationship. With the help of sex therapy, you can gain insight, use practical tools, and gain sexual confidence to create healthier, more satisfying connections and experiences.

Areas of Focus

Care for what matters most

From anxiety and stress to relationships and life transitions, our specialties reflect the real challenges people face. Each focus area is approached with compassion, expertise, and a commitment to helping you grow.

  • Couples & Relationship Therapy

    For when you feel numb, stuck, or just deeply tired. We work to help you find clarity in the heaviness and reconnect with a sense of purpose and energy.

  • Relational & Attachment Trauma

    For when the past feels unresolved and continues to show up in your present. We use proven, body-based methods to help you process trauma and reclaim your sense of safety.

  • Divorce/Breakup Therapy

    Whether you’ve made up your mind or you’re contemplating ending your relationship and don’t know how, we provide a guiding and stable anchor during times of profound change and identity shifts.

  • Anxiety & Overwhelm

    When "just relax" isn't an option. We help you move beyond white-knuckling your way through life and get to the root of your anxiety.

  • LGBTQ+ Relationship Therapy

    Specialized, compassionate support for the unique emotional and mental load of LGBTQ+ relationships.

  • Intimacy & Sex Therapy

    For when you or your partner feel stuck in your head. We help you listen to your body's wisdom to release stored stress, ease tension, and move towards greater presence and pleasure.

Our THERAPISTS

Guides for your journey

Each therapist brings a unique lens, background, and a shared commitment to walking alongside you with care and expertise.

  • Cebriaya Bell

    Licensed Professional Counselor Associate

    Individual & Couples Therapy

    Cebriaya supports clients in building secure, meaningful relationships through emotional awareness and healthier communication patterns.

    Meet Cebriaya

  • Talia Loredo

    Licensed Professional Counselor Associate

    Individual & Couples Therapy

    Talia brings compassion and practical tools to clients seeking deeper connection and healthier communication patterns.

    Meet Talia

How to Get Started:

STEP ONE

Connect →

Schedule your first session or a free consultation call to make sure our therapists are the right fit for you. It’s the start of building trust and comfort with your therapist.

STEP TWO

Explore →

Together we’ll explore your goals, concerns, and hopes for therapy. This is your space to be heard and understood.

** If you’re coming in for couples counseling, you will have the opportunity to meet with your counselor with your partner and independently to review goals for treatment. 

SessioN THREE & FOUR

Plan →

Session 3 & 4 are typically the final stages of the intake and the start of treatment. In these sessions, we’ll co‑create a personalized plan tailored to your needs, along with integrating some practical suggestions for approaching your current problems. 

Ongoing

Grow →

With regular sessions, you’ll deepen insight and build resilience. Growth unfolds at your pace, with steady support along the way. 

FAQs

Am I ready for this?

Let’s make sure we’re the right fit!

  • We currently offer individual therapy, couples therapy, sex therapy, and multi-partner relationship therapy. These modalities cover a range of issues from affair recovery to high-functioning anxiety and much more! To see more about our areas of focus, click the “Areas of Focus” tab in the navigation menu. If you’re still wondering if our services will help your specific struggle, feel free to schedule a consultation with one or both of our therapists!

  • Operating hours are dependent on each clinician’s personal availability. We ask that you give our clinicians 24-48 hours to respond to emails. You may contact us with any questions at hello@alignhoustontherapy.com

  • Cancellations must be made 48 hours in advance to avoid any charges. All no-shows and/or cancellations made after the 48-hour period will be charged a full session fee. Every client has a total of 6 cancellations per year before being moved to a same day or next-day scheduling policy. This is to protect both our clinicians and clients by giving them a fair chance to prepare/adjust to cancellations.

  • We believe in transparency at Align Houston Therapy. Each clinician’s rates are listed on their About Page under “Rates & Pricing.”

  • When it comes to the things that matter to you, investing in support can be far less costly than staying stuck in cycles of conflict, confusion, and despair. Therapy can help you build a more secure and fulfilling connection with yourself and others.

  • While we are not currently in network with insurance providers, we have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement for our services.

  • We've partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits.

    Mentaya is perfect if you:

    • Have out-of-network benefits

    • Feel overwhelmed by superbills and insurance

    • Have submitted superbills but failed to get any reimbursement

    • Simply want to skip the hassle of paperwork!

    Here's how it works:

    1. Sign up for Mentaya: https://mentaya.com/inviteclient/IQdhG8w2Qc2TI8s9newm

    2. Our practice will enter your sessions into the platform.

    3. Mentaya submits the claim and handles any insurance follow-up.

    4. You get reimbursed by insurance! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies. It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.

Still wondering something?

Just message us - we’re happy to help!